Date(s) - 01/22/19
8:30 am - 3:30 pm

UMKC at Union Station


Self-regulation and self-management serve as a foundation for lifelong functioning. Stress and trauma can lead to difficulties regulating emotions, reactions, and body sensations. Come explore what self-management is, how it relates to learning and well-being, and how to help students develop it. We will identify four components, strategies to address each component, and make a take-home model for understanding how self-regulation connects to co-regulation, self-care and school culture to ultimately result in individuals who can be self-aware self-managers.

Participants will be able to

  • Identify the four components of Self-Regulation
  • Identify strategies to address each component
  • Understand how self-regulation connects to co-regulation

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